​Self-defense is a key aspect of Jiu-Jitsu training, and it is one of the primary reasons that people are attracted to this martial art. While Jiu-Jitsu is often associated with competition and sport, it is also an incredibly effective system for defending oneself in real-world situations.
 
One of the key benefits of Jiu-Jitsu for self-defense is its focus on technique over strength. In Jiu-Jitsu, smaller and weaker practitioners are able to defend themselves against larger and stronger opponents by using leverage, positioning, and timing to their advantage. This means that even if you are not physically imposing, you can still defend yourself effectively using Jiu-Jitsu.
 
Another key aspect of Jiu-Jitsu for self-defense is its emphasis on grounding and control. In a self-defense situation, it is important to be able to control an attacker and keep them from being able to continue their assault. Jiu-Jitsu provides a wide range of techniques for taking an attacker to the ground and maintaining control until help can arrive.
 
One of the most important things to remember when using Jiu-Jitsu for self-defense is to remain calm and focused. It is easy to get overwhelmed in a high-stress situation, but by staying calm and thinking clearly, you will be better able to use the techniques you have learned.
 
Overall, Jiu-Jitsu is a highly effective martial art for self-defense. Its focus on technique and control, as well as its ability to level the playing field for practitioners of all sizes and strength levels, make it a great choice for anyone looking to improve their ability to defend themselves.